Editor's Pick
Food & Drinks
eat G.A.N.G.S.T.E.R.
Allergy-friendly baking mixes on a tigernut flour base, free of grains, gluten, eggs, dairy and tree nuts, from $13.99 a bag. Shop AIP-compliant cookie, brownie, cake and pancake mixes.
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Allergy-friendly baking mixes on a tigernut flour base, free of grains, gluten, eggs, dairy and tree nuts, from $13.99 a bag.
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At a glance
- Single Mix
- $13.99 to $14.99 a bag
- Mixed Bundles
- $73.99 to $76.99
- Subscription
- 16% off monthly; 12% or 8% for longer gaps
- US Shipping
- $9.99 on 1-4 bags (checkout quote)
- Free Shipping
- 6 bags or the Starter Sampler (our test)
- Canada
- Ships, duties prepaid (about $27.75 for one mix)
- Returns
- No food returns; damage handled by email
- Base Flours
- Organic tigernut and tapioca
Pros
- Free of the Common Allergens: The brand makes every mix without grains, gluten, eggs, dairy, soy, seeds, tree nuts, peanuts or nightshades, on organic tigernut and tapioca flours, and says all are paleo and AIP-compliant.
- Founder-Run Since 2020: Nutritional therapy practitioner Heather McDonough and brand marketer Kerry Brown launched in January 2020, and the mixes now also reach universities, restaurants and healthcare kitchens through US Foods and Gordon Food Service.
- Bundles and Subscription Savings: Mixed bundles cost $73.99 to $76.99, the six-mix Starter Sampler shipped free in our checkout test, and subscriptions take 16% off monthly, 12% every two months or 8% every three months.
Cons
- Single mixes cost $13.99 to $14.99, most leave you to add your own sweetener such as maple syrup, and checkout quoted $9.99 shipping on one to four bags, so a bundle or six bags, which shipped free in our test, makes the better-value first order.
- Food cannot be returned once it ships and the store delivers only to the US and Canada, not Australia or the UK, while the allergen-free claims are the brand's own with no third-party gluten-free certification we could find, so read each ingredient list against your needs.
The Verdict
What sets eat G.A.N.G.S.T.E.R. apart is baking mixes built for the strictest elimination diets that still bake like familiar treats: The name is an acronym for what the mixes leave out: grains, artificial additives, nightshades, gluten, soy and seeds, tree nuts and peanuts, eggs and dairy, leaving real food. Each mix is built on organic tigernut flour, a tuber rather than a nut, with tapioca flour, and the brand says every one is paleo and suitable for the strict elimination phase of the Autoimmune Protocol (AIP). Co-founders Heather McDonough, a nutritional therapy practitioner and former café owner in Wichita, and Kerry Brown, a former lululemon marketer, launched on January 15, 2020 after their own autoimmune diagnoses, and production has moved from a certified kitchen in Wichita to a co-manufacturer. Most mixes leave the sweetener to you, so you can choose maple syrup, honey or a zero-sugar option. The Sugar Cookie, Foatmeal Cookie, Chewy Choconot Brownie, Vegan Pancake & Waffle and Vegan Banana Bread mixes cost $13.99 each, the Cinnawin Spice and Dark Choconot Fudge cake mixes and the limited Pumpkin Spice Quick Bread $14.99, and the Sweet Cream Frosting Mix $9.99. Six-packs of one flavor run $78.99 to $79.99, and mixed bundles such as the six-mix Starter Sampler cost $73.99 to $76.99. Subscriptions take 16% off monthly deliveries, 12% every two months or 8% every three months. Checkout quoted $9.99 standard shipping on one to four bags, $12.99 on five and nothing on six bags or the Starter Sampler; orders ship within about two days and take 3 to 7 days in the US. The trade-offs are practical. Food cannot be returned once it leaves the facility, though damaged or faulty orders are handled by email with a reply promised within 48 hours. The store ships to the US and Canada only, the shipping policy still contains unfilled template placeholders, and the site names no company address. The allergen claims are the brand's own, and the sugar cookie and brownie mixes contain grass-fed beef gelatin, so they are not vegan. There is no Trustpilot profile; the store's own review widget shows 626 reviews. Start with the Starter Sampler to try six mixes with free shipping, then subscribe to the ones your household keeps baking.
Allergy-Friendly, AIP-Compliant Baking Mixes Made With Tigernut Flour
eat G.A.N.G.S.T.E.R. is a small food brand from Wichita, Kansas, founded by nutritional therapy practitioner Heather McDonough and Kerry Brown, a former lululemon marketing lead, which launched its first cookie mixes on January 15, 2020. The mixes were first made in a certified kitchen in Wichita and now come from a co-manufacturer and a fulfillment center; the site names no legal entity or street address and lists [email protected] for support. The range covers cookie, brownie, cake and muffin, bread, pancake and frosting mixes plus bundles, and the mixes are also sold to universities, restaurants and healthcare organizations through US Foods, Gordon Food Service and Cheney Brothers.
The Sugar Cookie, Foatmeal Cookie, Chewy Choconot Brownie, Vegan Pancake & Waffle and Vegan Banana Bread mixes cost $13.99 each, the Cinnawin Spice and Dark Choconot Fudge Cake & Muffin mixes and the limited Pumpkin Spice Quick Bread $14.99, and the Sweet Cream Frosting Mix $9.99. Six-packs of one flavor cost $78.99 to $79.99, and mixed bundles (Starter Sampler and Best Sellers at $73.99, Breakfast Bundle at $75.99, School Safe Pantry Pack at $76.99) let you try several mixes at once. Subscriptions take 16% off monthly, 12% every two months or 8% every three months, and digital gift cards start at $25.
Orders are fulfilled within about two days and take 3 to 7 business days within the US; checkout quoted $9.99 standard shipping on one to four bags, $12.99 on five and free shipping on six bags or the $73.99 Starter Sampler, and an Alaska address was quoted the same $9.99. Canada is served with duties and taxes prepaid, about $27.75 standard for one mix to Toronto, while Australia and the UK are not served. The brand says its mixes are free of the top 14 allergens and AIP-compliant, though we found no third-party gluten-free or allergen certification, and the Sugar Cookie Mix label advises storing it in the fridge or freezer.
Because the products are food, returns are not accepted once an order leaves the facility; if an order arrives damaged or has a quality problem, email [email protected] and the team promises a reply within 48 hours, and gift cards are non-returnable. The shipping policy page still shows unfilled placeholders for delivery times and the claim window, so photograph any damage when the box arrives. There is no Trustpilot profile for eatgangster.com, the store's own Loox page shows 626 reviews, and coverage in the Wichita Eagle (2022) and Next Chapter Magazine (2025) describes a small founder-led business.
eat G.A.N.G.S.T.E.R.: what to know before you buy
eat G.A.N.G.S.T.E.R. makes allergy-friendly, AIP-compliant baking mixes on a tigernut flour base. Here is what the mixes cost, which suit vegan diets, and how shipping, subscriptions and returns work.
Shipping, returns & warranty
eat G.A.N.G.S.T.E.R. ships throughout the United States and Canada only; Australia, the UK and other countries are not served. Orders are usually fulfilled within two days and take 3 to 7 business days to arrive in the US. The site publishes no flat rate, but at checkout on November 1, 2026 we were quoted $9.99 for standard shipping (4 to 7 business days) on one to four mixes, $12.99 on five, and free shipping on six mixes or the $73.99 Starter Sampler. An Alaska address was quoted the same $9.99. We found no published Christmas order-by date, so order early in December.
Canadian orders ship with duties and taxes prepaid at checkout (about $27.75 standard for one mix to Toronto in our test), and the FAQ says they take 8 to 18 days.
The mixes are food, so returns are not accepted once a parcel leaves the facility, and gift cards cannot be returned. If an order arrives damaged or a mix has a quality problem, email [email protected] with your order number, a description and photos; the refund policy promises a reply within 48 hours. The shipping policy page still shows template placeholders where the delivery estimate and claim window should be, so report problems as soon as the box arrives.
eat G.A.N.G.S.T.E.R. product lines
Cookie and brownie mixes: Sugar Cookie (drop cookies, cut-outs or pie crust), Foatmeal Cookie (a grain-free take on oatmeal cookies) and Chewy Choconot Brownie, made with carob instead of chocolate, each $13.99.
Cake and muffin mixes: Cinnawin Spice (cinnamon, ginger and cloves) and Dark Choconot Fudge, $14.99 each, with the Sweet Cream Frosting Mix at $9.99.
Bread and breakfast: Vegan Pancake & Waffle and Vegan Banana Bread at $13.99, the limited-edition Pumpkin Spice Quick Bread at $14.99, and the Vegan Pizza Crust & Flatbread Mix ($11.99, sold out when we checked).
Bundles: the Starter Sampler (six mixes) and Best Sellers Bundle (two each of the pancake, brownie and sugar cookie mixes) at $73.99, the Breakfast Bundle at $75.99 and the School Safe Pantry Pack at $76.99. Six-packs of a single flavor cost $78.99 to $79.99, and digital gift cards come in $25, $50 and $100.
How to choose a mix
Start with your diet's rules. According to the brand, every mix is free of grains, gluten, eggs, dairy, soy, seeds, tree nuts, peanuts and nightshades, and is built on organic tigernut flour (a tuber, not a nut) and tapioca flour. If you avoid animal products, choose the mixes labeled vegan, such as Pancake & Waffle and Banana Bread; the Sugar Cookie and Brownie mixes contain grass-fed beef gelatin. Carob replaces chocolate in the Choconot products.
Plan the add-ins. Most mixes leave the sweetener to you, and the brand recommends 100% maple syrup for its cookie mixes, though honey, monk fruit syrup or applesauce can work with a different texture. The Sugar Cookie Mix label suggests storing it in the fridge or freezer.
The allergen claims are the brand's own; we found no third-party gluten-free certification or allergen-facility statement, so anyone with a severe allergy should read the full ingredient list and contact [email protected] before ordering.
Deals & pricing
The steadiest saving is a subscription: 16% off when a mix arrives every month, 12% every two months and 8% every three months. Bundles are the other route: the Starter Sampler and the Best Sellers Bundle each cost $73.99 for six mixes, and the Starter Sampler shipped free in our checkout test.
Single bags cost $13.99 to $14.99, so a one-bag order with $9.99 shipping comes to about $24, which makes a bundle or six bags the better first order. We found no Black Friday offer posted yet. To hear when a mix or bundle you want gets cheaper, set an alert on our /watchlist/ page.
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eat G.A.N.G.S.T.E.R.: questions people ask
Straight answers about eat G.A.N.G.S.T.E.R., then how this review was written and stays independent.
About eat G.A.N.G.S.T.E.R.
Is eat G.A.N.G.S.T.E.R. legit?
Yes. eat G.A.N.G.S.T.E.R. is a small Wichita, Kansas baking-mix brand founded by Heather McDonough and Kerry Brown, which launched in January 2020, has been covered by the Wichita Eagle and sells to foodservice through distributors including US Foods and Gordon Food Service. Its store shows 626 reviews in its own review widget; there is no Trustpilot profile, and the site lists an email address rather than a street address.
What does G.A.N.G.S.T.E.R. stand for?
On the current site the letters stand for Grain free, Artificial additive free, Nightshade free, Gluten free, Soy and seed free, Tree nut and peanut free, Egg and dairy free, and Real food. Some older packaging and press used slightly different words, such as Almond and peanut free and Tasteful, but the idea is the same: mixes without the foods most restrictive diets cut out.
Are eat G.A.N.G.S.T.E.R. mixes AIP-compliant and vegan?
The brand says every mix is paleo and AIP-compliant, developed for the strict elimination phase of the Autoimmune Protocol diet. Not every mix is vegan: the Sugar Cookie and Chewy Choconot Brownie mixes contain grass-fed beef gelatin, which the brand sources from Vital Proteins and Zen Principle, while the Pancake & Waffle, Banana Bread and Pizza Crust mixes are labeled vegan. Check each ingredient list before you buy.
Does eat G.A.N.G.S.T.E.R. ship to Canada?
Yes. The store ships to the US and Canada only, so Australia and the UK are not served. Canadian orders ship with duties and taxes prepaid at checkout; we were quoted about $27.75 for standard delivery of one mix to Toronto, and the FAQ says Canadian orders take 8 to 18 days from the fulfillment center.
What is the eat G.A.N.G.S.T.E.R. return policy?
Because the mixes are food, eat G.A.N.G.S.T.E.R. does not accept returns once an order has left its facility, and gift cards cannot be returned. If your order arrives damaged or you have a quality problem, email [email protected] with your order number and photos; the refund policy says a team member will respond within 48 hours to resolve it.
How much is shipping at eat G.A.N.G.S.T.E.R.?
The site does not publish a flat rate or a free-shipping threshold. At checkout on November 1, 2026 we were quoted $9.99 standard shipping (4 to 7 business days) on one to four single mixes, $12.99 on five, and free shipping on six mixes or the $73.99 Starter Sampler. Orders are usually fulfilled within two days.
About this review
Is this eat G.A.N.G.S.T.E.R. review sponsored?
No. eat G.A.N.G.S.T.E.R. did not pay for this write-up, see it before publication, or have any say in the verdict. If we earn anything it is a commission after you buy, and it comes out of the merchant’s margin rather than your price.
How was the eat G.A.N.G.S.T.E.R. assessed?
By using it and by checking the claims made about it against what it actually does. Where our time with something has been limited, the review says so rather than implying more testing than happened.
What else have you reviewed in Food & Drinks?
Everything in Food & Drinks sits in the review library, where you can filter by budget and sort by rating, price or how recently it landed.
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Yes — when a product changes, when a price moves for good, or when we get something wrong. Corrections are made on the piece itself with a note saying what changed.
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